Starlit Books

Similar Books to Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Amazon link)

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (by Alex Hutchinson).

This book is recommended by Dr. Martin Gibala .

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